Here is what I have learned the past few weeks:
1. Girls Scout Cookies maybe be sold by cute girls decked out in their award winning badges and wrapped in colorful packaging, in truth though the are a design of the Devil to yearly thwart health conscience folks into not stepping, but diving off their healthy plans. I succumbed.
2. Giving myself a "eat whatever I want till I puke" day ended up in a literal sence. My body was not happy with my "free day" and I payed for it with over twelve hours of "where is the closest bathroom". Lesson Learned.
3. Don't wait to exercise. I had been reserved in exercising due to the fact that I know I'll gain weight when I do start due to muscle gain. Yet as I sat at home Tuesday night devouring some "devil cookies" I decided that exercise was what I have been missing to round out this healthy regime. C25K day 1 accomplished.
4. Being some coworker's poster child for weight-loss can be intimidating. Yet, now that I'm about to enter into a world of not having my fancy products to eat, and not being accountable to my MD every week, I'm accepting this challenge. Maybe I should make actual posters....