I have done posts like this in the past, and after reading a few of them I thought I would give it a try. My focus right now, well I don't know if I have just one, I have many. I have however, been working on loosing weight and getting into shape. I have lost 30 lbs so far. I would love to say I have lost more, but lately every day I get on the treadmill I gain a lb. Kinda sucks. There are things I can focus on that will help.
Goal this month: Record all food, and stay within allotted calorie budget.
To really better myself I need to set goals in other areas besides weight loss. Spiritually I have been on the rise lately. To make it better I need to make sure I am reading my scriptures daily.
Goal this moth: Read scriptures daily.
And to balance out my life I need a little socialization. Hmmm, a hard one. Just to start slow, how about if I hang out with friends once a week.
Goal this month: Hang with friends one a week.
2 comments:
Good for you! GREAT goals.
Recently a friend turned me on to an awesome website/app if you are interested in logging food, exercise, water intake, calories, etc go to www.myfitnesspal.com. I've lost seven pounds in a month, not a ton, but I feel really good. Good luck and Happy Goal Reaching!
Sounds like good goals to me. And I"ll hang with ya anytime. Too bad it takes four hours though. Darn.
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