Lbs and inches week 12

Last and final week of the Optifast program. After 12 weeks of weekly doctor visits, carefully calculating food choices, and trying to change my mental process in eating and exercise I did my final MD weigh in. This visit included a 1:1 with my doctor after my usual weekly consult with her assistant. I have to say I was pleasantly surprised when she actually knew everything that I had struggled with over the past months that I had been talking weekly with her assistant about.

My overall thought on the program is that it's a pretty good one. I am still worried about maintaining and still loosing more weight that I need too, but my worries are not in fault of the program. Due to my crazy crazy schedule I was not able to attend the weekly group sessions where they discuss incorporating the needed exercise goals, dietician counseling, and psychological changes that need to be done. 

I'm still planning on using some of the products to keep working on my weight loss goals. I also still plan on making specific goals to propel me on. Be looking for my next one! 

Lbs lost: 32

Inches lost: 12

Money spent: $$$$

Self-esteem raised: unmeasurable!