They say that the greatest sabotager of your goals is yourself. I have to agree full heartedly. I have entered a pattern the past couple weeks of going off program over the weekend, and then playing catch-up until Thursday, so I'm not up in lbs when I weigh in. Then I sit there in the MD office with the knowledge that yes, I did loose one more lb, but what could I have lost if I would have stayed on program all week? The other fear I am facing, since I am at the half way mark, is what will happen to me when I go back to regular food? My scrubs are getting more and more baggy and I am afraid to let them go and give them away! What if the weight comes right back? See? Self-Sabotage. Total lbs down: 25
(On a good note, since the above was sounding such a downer, folks I am around have started to notice the loss. Yay me!)
2 comments:
Will the program help transition you to regular food? Everyone has setbacks. What's important is that you realize why, work through it and move forward. I'm proud of you.
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