I had a food melt down this past week. After the melty cheese craving for a couple weeks I lost control and devoured a feast of Taco Bell crunchy-melty-ness. The outcome: 1). It really did not taste as good as I remembered. 2). The stomach ache almost prompted an immediate rush to the bathroom. 3). The guilt was heavier than the stomach ache. This prompted a need to do better the rest of the week and hopefully make up for my lapse in taste bud judgment. I was able to stay strong at work and resist yet more Taco Bell and even Abby's Pizza. My results are another four lbs gone and finally being able to wear my jeans that have been hanging out in the bottom of my closet!